xoxOm Yoga

Kathleen Flanagan

Vinyasa Yoga | RYT - ERYT 200

"Remember, Yoga practice is like an obstacle [course]; many obstructions are purposely put on the way for us to pass through. They are there to make us understand and express our own capacities. We all have that strength, but we don't seem to know it. We seem to need to be challenged and tested in order to understand our own capacities. In fact, that is the natural law. If a river just flows easily, the water in the river does not express its power. But once you put an obstacle to the flow by constructing a dam, then you can see its strength in the form of tremendous electrical power."

-Sri Swami Satchidananda

In Light,

"How wonderful it is that nobody need wait a single moment before starting to improve the world." - Anne Frank